- Ames is a city located in central Iowa, United States. It is the county seat of Story County and is home to Iowa State University. The city has a population of approximately 66,498 people as of 2020. Ames is known for its strong focus on education and research, with Iowa State University being a major contributor to the city's economy and culture. The city also has a diverse community, with a mix of students, professionals, and families. Ames offers various recreational and cultural amenities, including parks, trails, museums, and a vibrant downtown area with shops, restaurants, and entertainment venues.